Your first day on the ice

Ready, set, skate!

A little preparation helps children feel comfortable, warm and ready to learn. Here is a straightforward guide to choosing equipment and knowing what to expect at KickStart Skating.

Comfortable equipment. Safe skating. Lots of encouragement.
Skating instructor helping a young student practise on the outdoor ice rink
Choosing equipment

What works best on the ice?

Use these quick comparisons when preparing your skater. Equipment should fit properly, feel comfortable and allow safe movement.

1. A properly approved helmet

Choose a hockey helmet that fits securely and carries the required CSA certification.

CSA-approved hockey helmet
✓ YES

CSA-approved hockey helmet, correctly fitted and fastened.

A bicycle-style helmet, which does not replace the required CSA-approved hockey helmet
✕ NO

Bicycle or skateboard helmet instead of the required hockey helmet.

Important: CanSkate participants through and including Stage 5 must wear a CSA-approved hockey helmet while on the ice. Check the fit and fasten the chin strap.

2. Skates that fit properly

A supportive fit helps children balance and practise their skating skills.

lace-up hockey skates
✓ YES

Supportive hockey or figure skates that fit snugly and comfortably.

Adjustable recreational skates without the support of lace-up hockey or figure skates
✕ AVOID

Loose, poorly fitting or bulky adjustable skates that do not support the foot well.

Fit tip: Skates should feel secure around the foot and ankle without causing pain or cutting off circulation. Ask for help if you're unsure about the fit.

3. Warm, water-resistant mittens

Mittens help keep little hands warm and protected during practice.

water-resistant winter mittens
✓ YES

Warm, water-resistant or coated mittens that help keep hands dry.

Absorbent knitted mittens that can become wet
✕ AVOID

Thin, absorbent fabric mittens that quickly become wet and cold.

Best choice: Water-resistant mittens are generally more practical than absorbent fabric gloves. Bring a spare pair if your child tends to get wet.

4. Comfortable layers

Choose clothes that keep children warm without restricting movement.

comfortable winter layers
✓ YES

Flexible layers, warm pants and splash pants for extra protection.

Bulky winter clothing that can restrict movement
✕ AVOID

Very bulky clothing that makes bending, balancing or moving difficult.

Think layers: Children should be warm but still able to bend their knees, move their arms and get up from the ice.

5. Pants that can handle the ice

Beginners often sit, kneel and get back up many times during a lesson.

water-resistant splash pants
✓ YES

Splash pants or water-resistant snow pants over comfortable layers.

✕ LESS IDEAL

Ordinary absorbent pants that can become damp and uncomfortable.

Helpful extra: Pack dry clothes for after the lesson, especially for younger skaters who are still learning to get up.

6. Keep socks simple

The right socks can make skates feel more comfortable.

thin skating socks
✓ YES

One comfortable, well-fitting pair of socks.

Thick socks that bunch inside skates
✕ AVOID

Multiple thick pairs that crowd the skate and create pressure points.

Comfort tip: Socks should be smooth, dry and not so thick that they make skates tight.

A note about helmet requirements

Skate Canada's CanSkate requirements specify a CSA-approved hockey helmet for participants through and including Stage 5. The rule is based on the skater's stage, not simply their age. Please check that your helmet is certified, fits securely and has a fastened chin strap.

Before you leave home

Your skating-day checklist

Use this quick list to make getting ready easier.

✓
HelmetCSA-approved hockey helmet, correctly fitted.
✓
SkatesComfortable, supportive and properly fitted.
✓
MittensWarm and preferably water-resistant.
✓
Warm layersClothing that allows free movement.
✓
Splash pantsHelpful protection for beginners.
✓
Spare clothesA dry change of clothes for afterward.
✓
Water bottleBring water for breaks.
✓
Gear bagKeep personal items together.
Sharing the ice

Simple rules for a safe, fun lesson

We want every skater to feel welcome, learn at their own pace and respect the people sharing the ice.

Do

  • ✓Listen to the coach and follow instructions.
  • ✓Stay with your group and in the assigned practice area.
  • ✓Leave enough space between yourself and other skaters.
  • ✓Wait your turn for activities and demonstrations.
  • ✓Encourage others and treat everyone kindly.
  • ✓Ask for help if you feel unsure or need a break.
  • ✓Follow the coach's guidance when getting up after a fall.
  • ✓Tell the coach if you need to leave the ice.

Don't

  • ✕Push, pull, grab or deliberately collide with another skater.
  • ✕Race through another group's practice area.
  • ✕Skate away from the group without telling the coach.
  • ✕Bully, tease or deliberately exclude other skaters.
  • ✕Throw objects or play rough on the ice.
  • ✕Touch or move another person's equipment without permission.
  • ✕Ignore safety instructions or skate in a restricted area.
  • ✕Continue an activity if the coach asks the group to stop.

A note for parents and caregivers: Beginners learn at different speeds. Encourage your child to listen, try their best and be patient with themselves and others. A little nervousness is normal, and confidence builds with practice.

Have a question before your first lesson?

If you're unsure about equipment or what your child needs, get in touch before your visit. We're happy to help you prepare.

Contact KickStart Skating